https://www.choosemyplate.gov/ten-tips-healthy-eating-for-vegetarians
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Il blog nasce nell'ottica di un percorso volto a sviluppare negli studenti la consapevolezza di essere cittadini di una realtà nella quale le regole non si pongono come limiti ma come garanzia delle libertà di ognuno. In questo spazio virtuale ci si confronterà su tematiche interdisciplinari in prospettiva interculturale guardando alla bellezza che l'incontro con l'altro può portare se ciò avviene nel rispetto reciproco.
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Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
RispondiEliminaCurrently all medicine in the UK must be tested on animals before it is deemed safe for human use, but please note: The Vegan Society DOES NOT recommend you avoid medication prescribed to you by your doctor - a dead vegan is no good to anyone! What you can do is ask your GP or pharmacist to provide you, if possible, with medication that does not contain animal products such as gelatine or lactose.
So you Save the Planet!!!
Meat is not environmentally friendly. Consuming it is actually one of the worst things that you can do for the Earth. Meat production is wasteful and causes enormous amounts of pollution, and the industry is also one of the biggest causes of climate change. Adopting a vegan diet is more effective than switching to a “greener” car in the fight against climate change.
Veganism isn't about to slip from the agenda, either. As a new poll reveals that one third of Britons are trying to reduce their meat intake, we're only two weeks away from the annual month of Veganuary, in which people eliminate all meat, fish, dairy and eggs from our diet.
Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.ROSSOAS018(F.P.)
I vegetariani non mangiano carne nè di animali che vivono sulla terra nè di animali che vivono in mare. I vegani, invece, non mangiano nè animali nè loro derivati, come uova, latte, miele ecc. Lo scopo principale di ciò è che animali non vengano uccisi nè soffrano ingiustamente, inoltre sia i vegetariani sia i vegani tendono ad avere un gran rispetto per la natura e lo scopo principale di ciò è che animali non vengano uccisi nè soffrano ingiustamente. ROSSOAS019
RispondiEliminaL’alimentazione nel mondo, è senza dubbio paragonabile al famoso detto: “il mondo è bello perchè è vario!”. Il perchè è facilmente intuibile: il nostro pianeta è diviso in numerossissime culture differenti che,nelle loro tradizioni custodiscono i segreti delle antiche ricette culinarie. Accanto alla dieta mediterranea, è importante mensionare anche l’alimentazione francese e spagnola.La prima è molto famosa per i formaggi ed il pane mentre,quella spagnola è ricordata,oltre che per le sue spezie,anche per l’accostamento della carne al pesce . Totalmente opposta alla cucina del Sud-Europa e quella del Nord, famosa per la varietà delle sue zuppe di carne.
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Sia i vegani che i vegetariani "nascono per Aiutare gli animali", molte persone me compreso non sanno il trattamento che viene adoperato per produrre una fetta di carne,al contrario molte altre persone si informano, ecco informandosi gli si apre un mondo sconosciuto fino ad allora a livello alimentare: maltrattamento nell'uccidere l'animale o eccesiva produzione di prodotti creati da un animale come un uovo.Secondo me le persone che non appartengono a queste due fazioni (vegani, vegetariani) non si informano per paura di sapere. ROSSOAS001
RispondiEliminala dieta vegana esclude totalmente i prodotti di origine animale. Mentre nel vegetarianismo alcuni cibi - quali latte, formaggi, uova e miele - sono concessi, nella dieta vegana non sono ammessi. la dieta vegana è definita uno "stile di vita"; essa incide profondamente anche su altre abitudini quotidiane, come l'abbigliamento o i consumi in genere, e si avvale di una serie di comportamenti o abitudini utili ad evitare qualsiasi forma di crudeltà verso gli uomini, l'ambiente e gli animali. i fondatori dello stile alimentare vegan hanno creato un'ulteriore differenziazione della dieta vegana, la VEGITAN, che sposa completamente tutte le scelte alimentari dei vegani ma non ne condivide i principi politici, filosofici od etici.
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Every state in the world has its own diet, that also varies from continent to continent. For example in Europe, Italian cuisine is rich of tomatoes, salad and vegetables, while that the German is based on meat and various sausages. In German cuisine beer is the queen of drinks and it drinks with any dish; it is served both with soups, chickpea, asparagus and barley creams, and with the cold dinners typical of the evening meal.
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Often, before tackling a sport activity it is better to eat. Generally it can be said that the consumption of calories for 30 minutes of cycling varies, depending on the speed of exercise and depending on the sex and characteristics of the subject, from 200 to 300 calories. Needless to hope for a super nourishment of mineral salts or vitamins! Power should be as natural as possible. Before the exercises it is advisable to eliminate some foods: meat and fats are always slowly digested, so they can give a sense of heaviness. "Oily" foods should also be discarded because they give rise to gas production. Carbohydrates are the most indicated, because they are easily digested and keep the blood sugar level at a normal level. Obviously fruit, cooked vegetables, desserts and fish, in suitable portions, can be taken with benefit.
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In recent years there has been a widespread conviction that proteins seem to be absolutely dependent on sports performance. Hence the classic question addressed to Vegano/vegetarian: "But if you do not eat meat where you find the protein?".
RispondiEliminaTo understand the relationship between performance and protein you have to understand that in general in sports, and especially in the swimmer, the main fuel is given by carbohydrates. What's going to change in a vegan will be that the nutrients will all be of plant origin.
The only thing to pay particular attention to the vegan swimmer is to vary as much as possible the plants employed. Having less options to "fill the plate", it will be fundamental to vary, so as to provide the body with all those important micronutrients such as vitamins, minerals or amino acids.
One of the advantages of purely vegetal nutrition is certainly the improvement of digestion. Since The digestion process requires a lot of energy, assuming less "heavy" foods with a plant-based diet you will have fewer problems.
In conclusion, if you are vegan you have nothing to worry about, you can swim all the tubs you want without any kind of problems!
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The Elizabethans, like us, had three main meals a day: breakfast, dinner, and supper. Breakfast was eaten early, usually between 6-7am, dinner at midday, and supper between 5-8pm. The kinds of food eaten depended very much on wealth and status. Poor people, in general, had humble and unvaried diets: for them, bread was the staple food and it would be eaten with butter, cheese, eggs, and pottage (a vegetable soup thickened with oats). They also could not afford much red meat, like beef or pork, so tended to eat white meat, like chicken, rabbit or hare, and birds they could catch like blackbirds or pigeons. The rich of Elizabethan England enjoyed instead all kinds of meat, including beef, pork, lamb, mutton, bacon, veal, and deer, and fancy fowl such as peacock, swan, and goose. Their diet also included freshwater and sea fish, such as salmon, trout, eel, pike, and sturgeon, and shellfish such as crabs, lobsters, oysters, cockles and mussels. As Queen Elizabeth made a law in 1563 that compelled everyone to eat fish on Wednesdays, Fridays and Saturdays, the poor also regularly ate fish. This law was made to support the fishing industry(disobeying the law could mean up to three months in jail!). Moreover, people of the Elizabethan era were highly religious and at certain times the eating of meat was banned. This was not an occasional ban: certain religious observances banned the eating of meat on Mondays, Wednesdays and Fridays and during the religious seasons of Lent and Advent. The Elizabethans also ate fruit and vegetables. Some of the vegetables available to them were: turnips, parsnips, carrots, lettuce, cucumbers, cabbage, onions, leeks, spinach, radishes, garlic, and skirret (a popular root vegetable of the time). Some of the fruits eaten were: apples, pears, plums, cherries, lemons, raspberries, blackberries, melons, and strawberries, but some expensive fruits, like peaches, oranges and pomegranates, were eaten only by the rich. Fruits, unprepared food, were regarded with some suspicion in Tudor times, however, and were rarely eaten raw. Tudors, in fact, did not appreciate the nutritional value of vegetables(they considered food from the ground to be lowly) and rich people, who had a vast amount of choice in food, didn't eat enough of them. It is thus one of history's ironies that the lower classes, who ate a lot of vegetables as they could not afford meat, actually had a healthier diet! Spices and herbs were however used to flavour food and honey was the most common sweetener as sugar was very expensive. Little was known about nutrition and the Elizabethan diet of the rich Nobles lacked Vitamin C, calcium and fibre. This led to an assortment of health problems including bad teeth, skin diseases, scurvy and rickets. Sugar was an expensive commodity and was known to blacken the teeth. It became fashionable to have blackened teeth and cosmetics were applied to achieve this effect if enough quantities of sugar were not available! Pies were very popular in that era and Elizabethans were fond of dessert to the point that, for special feasts, or banquets, the rich would have all kinds of novelties made out of sugar and marzipan, such as animals, birds, fruits and baskets. They would also sometimes have wine glasses, dishes, playing cards, and even trenchers made out of a crisp modelled sugar called sugar-plate.
RispondiEliminaOver the course of the Tudor period, more and more foods were introduced into society as they were discovered in the New World, such as tomatoes (or love apples as they were known) from Mexico; turkey from Mexico and Central America; kidney beans from Peru, and of course the potato famously brought to England by Sir Walter Raleigh in the later years of Elizabeth's reign. However, the Elizabethans did not know quite how to use or cook these foods to their optimum, so they were not as tasty as they could have been and tended to be kept as special delicacies.
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Foods in St’ George’s day
RispondiEliminaIn Saint George's Day in England, as on other festivities, people eat with their family and cook some different dishes!
There are in paticolary two peculiarity:
Giant Yorkshire pudding: Try this twist on a Sunday roast, with steak, potatoes, veg and gravy.
Steak & Mushroom Pie: ultra tender chunks of beef, bursts of fresh mushroom smothered in a incredible gravy and topped with flaky, golden puff pastry.
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Food on St’ George’s day
RispondiEliminaOn Saint George's Day in England, as on other festivities, people eat with their families and cook some different dishes!
For example, there are these two peculiarities:
Giant Yorkshire pudding: Try this twist on a Sunday roast, with steak, potatoes, veg and gravy;
Steak & Mushroom Pie: ultra tender chunks of beef, bursts of fresh mushroom smothered in an incredible gravy and topped with flaky, golden puff pastry.
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Eating habits are not just a cultural, regional and social issue, but also religious. For instance Muslim can eat and drink almost everything, but respecting three main rules: they can’t eat pork, drink alcoholic beverages and eat meat that has not been slaughtered in an appropriate manner.
RispondiEliminaInstead in Christianity is permitted to eat everything, but there are holy days on which devout Christian fasts. For example, meat is not allowed on Fridays during Lent and fasting is expected on Good Friday and Ash Wednesday.
In the Jewish religion meat and milk, with its derivatives, cannot enter the same culinary preparation. Some foods are neutral such as fruit, vegetables and their derivatives and can be consumed with any other food. Fish must be consumed separately from the meat and the consumption of reptiles, amphibian, insects and pigs is also foreseen.
In Buddhism the laws concerning the diet are based on the Five Precepts, the main guidelines for Buddhist life, that serve to achieve peace. According to these, many Buddhists, in order to avoid damaging any life, consider killing animals for food wrong and turn to vegetarianism. However, in some cultures, because fish and meat are the only food sources, this rule is reworked. Also in accordance with the fifth precept, Buddhists avoid drugs and alcohol to cultivate a pure and clear mind and, moreover, mix all foods that they have in the dish.
Being the oldest religion, Hinduism promotes natural and simple life to reach physical and spiritual purity. The Hindu diet varies according to the region: some adherents are strict vegetarians, while others eat locally hunted meat. Buddhists think that fruit, vegetables, whole grains and nuts cleanse the mind and body, increasing inner tranquility. They consider spicy products, like chilli and pickles, foods that can cause intense emotions and restlessness. Finally, they believe that stale, spoiled, overripe or inedible foods cause negative emotions. Most Hindus do not eat beef because cows are seen as "the mother".
The Hindus practice fasting for spiritual reasons on holidays also to improve their bodily condition, but in different ways.
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VEGAN FOOD
RispondiEliminaThe term "VEGAN" first appeared on November 1/1944, by animal rights activists Donald Watson and Elsie Shrigley, who created the British Vegan Society after the split from the Vegetarian Society.
Becoming a vegan is the most important choice to make to change the world for the better. Animals are saved, the environment is saved, hunger is fought in the world, health has improved.
Being vegan means committing ourselves not to damage animals, avoiding the use of products derived from animals in all situations: for dressing, for furnishing, for personal hygiene and for the home (such as wool, feathers, leather, silk, etc.); do not have fun at the expense of the life and freedom of other animals (keeping them away from zoos, circuses, aquariums), do not treat animals as objects and merchandise.
The vegan choice is therefore purely ethical and extends to all sectors, not only to food; instead, a great food choice, not motivated by reasons of respect for the animals, but only for ecological and health reasons, can be defined simply as the choice of a 100% vegetable diet.
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